Why am I tired all the time?

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- Red meat

It's the main fuel source for your brain cells.

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Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

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3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

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Your gut will thank you.

- Fish & Poultry

Listen to uplifting music.

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7. Remove processed food from your diet.

- Fruits

8. Consume electrolytes after waking up.

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16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Cheers!

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

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They don’t know why though.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

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- Honey

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

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13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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